BD Food Pride Recipes
https://2888.sn-platform.com/Recipes/Detail/4468/
Mexican Pork Steaks
Yield: 4 servings
Preparation Time: 15 minutes
Ingredients
| 4 | pork blade steaks, 1/2-inch thick | ||
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| 1 | teaspoon | vegetable oil | |
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| 1 | cup | chunky salsa | |
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| 1/3 | cup | water | |
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| 2 | tablespoons | lemon juice | |
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| 1/2 | teaspoon | ground cumin | |
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| Salt, to taste | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 189 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Cholesterol: | 66mg | |
| Sodium: | 573mg | |
| Protein: | 18g |
per Three-Ounce Serving
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in nonstick skillet; brown pork steaks on both sides.
Combine salsa, water, lemon juice and cumin; pour mixture over chops. Cover and simmer for 10-12 minutes.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
BD Food Pride Recipes
https://2888.sn-platform.com/Recipes/Detail/4468/
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