BD Food Pride Recipes
https://2888.sn-platform.com/Recipes/Detail/6273/
Oatmeal Pancakes
Every morning is a pancake morning!
Ingredients
| 1 1/2 | cups | all purpose flour | |
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| 1/2 | cup | quick or old fashioned oats, uncooked | |
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| 2 | teaspoons | baking powder | |
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| 1 1/4 | cups | milk | |
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| 1 | egg | ||
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| 1 | Tablespoon | olive oil | |
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| Optional Stir Ins: | |||
| 1 | cup | frozen blueberries | |
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| OR 1 medium ripe banana | |||
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| mashed with 1/8 teaspoon ground nutmeg | |||
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| OR 3/4 cup chopped apple | |||
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| sprinkled with 1/2 teaspoon ground cinnamon | |||
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| 1 | Tablespoon | olive oil | |
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| Serve with: | |||
| Maple syrup | |||
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Nutrition Facts
Approximate Nutrient Content per serving:
| Calories: | 260 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Dietary Fiber: | 2g |
3 pancakes without stir-ins or syrup
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In medium bowl, combine flour, oats, and baking powder; mix well.
In small bowl, combine milk, egg and oil, blend well. Add to the dry ingredients all at once; mix just until dry ingredients are moistened. Add one of the stir-in options, if desired.
Heat a large skillet over medium-high heat and add 1 tbsp olive oil. For each pancake, pour 1/4 cup batter into hot skillet. Turn when top of pancake is covered with bubbles and edges just begin to brown.
Serve hot with warm maple syrup.
Please note that some ingredients and brands may not be available in every store.
BD Food Pride Recipes
https://2888.sn-platform.com/Recipes/Detail/6273/
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